MAYAN BOTANICALSWanda Cook Wellness Handout
Prepared September 3, 2026

Wanda's 30-Day Natural Wellness Journey

A gentle return to rhythm through whole foods, plant wisdom, water, rest, and mindful timing—designed to help Wanda nourish her body one peaceful day at a time.

Begin My Wellness Journey See My 30-Day Meals
Step 1 · Honor The Whole Person

Begin Gently. Listen To Your Body.

Natural wellness begins with what the body already understands: colorful food, steady water, restorative rest, gentle movement, and a rhythm that feels peaceful enough to continue.

Nourish From The Earth

Build two satisfying meals around greens, vegetables, beans, lentils, chickpeas, peas, tofu, tempeh, roots, millet, teff, tiger nuts, hemp seeds, herbs, and healthy fats. Eat slowly and let comfort guide the portion.

Hydrate With Rhythm

Begin the morning with water, sip steadily through the day, and notice thirst, energy, and digestion. Herbal drinks count as part of the day's overall fluid rhythm.

Rest, Move, And Notice

Pair the food plan with gentle walking, quiet breathing, sunlight, and restorative sleep. A few notes about energy, digestion, and mood will help Wanda hear her own patterns.

Bring both traditions together

When Wanda is ready to add botanicals, gather the labels and her usual medicines for one thoughtful conversation with a trusted doctor, pharmacist, or qualified natural-health practitioner. This helps every part of her care support the same gentle direction.

Personal notes for adding stronger botanicals
  • Let Wanda's care partner review the complete Lymphatic Flush formula alongside her usual medicines and personal needs.
  • Keep Wanda's prescribed routine steady while her care partner helps place each botanical at a comfortable time.
  • The three-day water fast is a later possibility—not part of this 30-day nourishment calendar.

Make room for your body's signals

If a new product leaves Wanda feeling suddenly or strongly unwell, pause it and reach out for support. Yellowing eyes or skin, dark urine, strong stomach pain, fainting, confusion, repeated vomiting or diarrhea, unusual weakness, rash, breathing trouble, or facial swelling deserve prompt attention; breathing trouble, fainting, or facial swelling call for emergency help.

Voice coach connected
Wanda's Voice Coach

Meet Coach Prince

Coach Prince is ready to help Wanda navigate this handout, find today's meals, prepare questions for a professional review, and stay consistent—one clear question at a time.

Rooted in encouragement and care

Coach Prince helps Wanda understand her plan, prepare meals, notice patterns, and form good questions. He works alongside her wellness and healthcare team; personal diagnoses, medicine changes, fasting decisions, and urgent concerns stay with the appropriate professional.

Call support: 470-684-4813

The handout remains fully readable without the voice feature. A microphone is requested only when a live voice call begins.

Step 2 · Personal Proposal

A Simple 30-Day Support Package

This proposal combines the nine requested products and services with the 10% senior discount. Prices are the consultation prices supplied for this handout and should be confirmed before payment.

Suggested package and consultation pricing
ItemQty.Value
Lymphatic Flush1 bottle$149.99
AMPK1 bottle$149.99
Killer C1 bottle$199.99
Ultimate Super Detox Colon Cleanse1 bottle$89.99
Detox Non Diarrhea1 bottle$69.99
The Mayans Secret Tea1 bag$49.99
9-Day Liver Cleanse1 bottle$69.99
30-Day Meal Plan Program1 program$297.00
Coaching Package1 package$297.00
Total value$1,373.93
10% senior discount− $137.39
Proposed total$1,236.54
Step 3 · Daily Rhythm

Two Meals. One Calm Daily Flow.

Use this timing map as a gentle starting rhythm. First match it to Wanda's medicines and personal needs with her doctor, pharmacist, or qualified natural-health practitioner, then keep only what feels clear and appropriate.

1
7:00 AM

Wake, water, and morning care

Begin with a quiet glass of water and Wanda's usual prescribed routine. Give herbs their own place in the day once a pharmacist or doctor has helped confirm the pairing and timing.

Daily foundation
2
7:15 AM

9-Day Liver Cleanse — when ready

Consultation direction: mix 3 droppers in 2 oz spring water and drink first thing in the morning for 9 days. Before considering another course after 21 days, pause and review how Wanda felt with her care partner.

A personalized 9-day season
3
By 9:30 AM

The Mayans Secret Tea — when ready

Enjoy warm and only once before 10:00 AM. The supplied weight chart places 190 lb on the 16 oz line. See the preparation ritual below.

Morning herbal ritual
4
10:00 AM

AMPK before Meal 1 — when ready

Consultation direction: shake well and mix 1 oz in 16 oz spring water 20–30 minutes before the meal. Because the notes also give a smaller comfort mixture for reflux, confirm which amount belongs in Wanda's personal plan.

20–30 minutes before eating
5
10:30 AM

Meal 1

Build the plate around protein, colorful vegetables, healthy fat, and a modest whole-food carbohydrate. Sit down, eat slowly, and stop when comfortably satisfied.

First nourishing meal
6
1:30–3:30 PM

Quiet space between meals

Let this window stay spacious: water, gentle movement, rest, or one carefully chosen empty-stomach botanical. If more than one product may fit here, ask Wanda's care partner to write a simple sequence.

Keep the rhythm spacious
7
4:00 PM

AMPK before Meal 2 — when ready

Use the same personalized AMPK preparation 20–30 minutes before the second meal.

20–30 minutes before eating
8
4:30 PM

Meal 2

Enjoy the day's second nourishing meal by 5:00 PM. Afterward, settle into water or an unsweetened non-caloric drink unless Wanda's personal care plan says otherwise.

A peaceful close to eating

Build the foundation before adding layers

For the first three days, center meals, water, rest, and Wanda's usual care. Then, after the personal review, welcome one botanical at a time and jot down the date and how her body responds. A slower rhythm makes her own patterns easier to understand.

Step 4 · Product Guide

Preparing Each Botanical With Intention

These preparation notes come from Wanda's consultation and are arranged as simple rituals. The bottle label and guidance from a trusted practitioner help turn them into a plan suited to her body.

The Mayans Secret Tea

190-lb chart line: 16 oz before 10 AM
  1. Measure about 51 oz distilled or alkaline water: three 16.9 oz bottles.
  2. Bring the water to a boil in a pot.
  3. Add 30 leaves and boil for 2 minutes.
  4. Turn off the heat and steep at least 2 hours, until orange to medium brown.
  5. Strain and pour. Serve hot to warm according to comfort.
  6. If black pepper belongs in Wanda's personal plan, add only a pinch. Enjoy plain, without sweetener.
Leaf reuse note

The consultation says to refrigerate strained leaves, add them to the next fresh 51 oz batch after about three days, then add 30 new leaves. Reusing wet herbs may raise food-safety concerns; confirm the practice and discard leaves immediately for mold, slime, or an off odor.

AMPK

Before each meal, when personalized
  1. Shake well.
  2. Standard consultation direction: mix 1 oz in 16 oz spring water.
  3. Drink 20–30 minutes before each meal.
  4. Alternate consultation direction for stomach upset or acid reflux: mix 1 teaspoon in 4 oz spring water.

One detail to personalize: ask whether the smaller comfort mixture replaces the standard mixture and what Wanda should do if reflux continues.

Lymphatic Flush Powder

Traditional blend — personalize before use

Listed ingredients: rhubarb root, blessed thistle, burdock root, dandelion, elderberry, mullein, and guaco.

  1. Bring 1 gallon distilled water to a boil.
  2. Add 10 scoops and boil for 5 minutes.
  3. Cool, refrigerate, then strain.
  4. Consultation direction: warm 8–12 oz and take 1–2 times daily, preferably on an empty stomach.

Let a knowledgeable practitioner review the complete formula alongside Wanda's personal history and usual medicines before bringing it into her routine.

Killer C

Choose one brew size
One-quart preparation
  1. Bring 34 oz distilled water to a boil in a stainless-steel pot.
  2. Add 1 oz Killer C and boil 10 minutes.
  3. Turn off heat and leave in the pot for 12 hours. Do not strain.
  4. Store unstrained in a glass container in the refrigerator for no more than 2 weeks.
One-gallon preparation
  1. Bring 134 oz distilled water to a boil in a stainless-steel pot.
  2. Add 4 oz Killer C and boil 10 minutes.
  3. Turn off heat and leave in the pot for 12 hours. Do not strain.
  4. Store unstrained in a glass container in the refrigerator for no more than 2 weeks.
Consultation use directions

Maintenance: 4 oz twice daily on an empty stomach. Improvement: 4 oz three times daily on an empty stomach. Shake or stir before pouring. These are alternate tracks—not amounts to combine. Confirm the chosen track and duration.

Detox Non Diarrhea

One detail to clarify

Consultation direction: “2 half-droppers” in 2 oz water, 2–3 times per day.

Personalize the amount: ask whether “2 half-droppers” means one full dropper total, and review the ingredient list. Keep the focus on Wanda's lived experience rather than promising a specific result.

Ultimate Colon Cleanse

190-lb chart line: 3 scoops

The supplied weight chart places Wanda in the 151–200 lb range: 3 scoops (15 g). The consultation proposes Saturday at 9:00 PM every two weeks, followed by 16 oz water and a stay-home Sunday.

Provided Saturday/Sunday directions
  1. At 9:00 PM, mix the assigned amount with 10–12 oz juice or water and drink immediately before psyllium thickens.
  2. Follow with 16 oz water and go to bed within one hour.
  3. Remain near a bathroom Sunday. Drink water regularly, rest, and choose light foods.

Save this for a well-supported home day: this cleanse may bring strong bowel activity and greater fluid needs. First choose a suitable day and review hydration, balance, digestion, heart and kidney needs, and medicines with Wanda's care partner.

9-Day Liver Cleanse Tincture

A 9-day course, when personalized

Consultation direction: mix 3 droppers in 2 oz spring water and drink first thing in the morning for 9 days. The notes allow another course after 21 days.

Care for the liver while supporting it. Review every ingredient and give the Lymphatic Flush its own separate consideration before combining the two.

Three-Day Restorative Fast

A later possibility — outside this 30-day rhythm

The consultation introduced a three-day water fast after a colon cleanse. Fasting experiences vary from person to person, so this handout makes no promise about ketosis, autophagy, immunity, stem cells, or tissue renewal.

For Wanda, nourishment comes first. If she remains drawn to fasting, her next step is a personal conversation about medicines, hydration, observation, when to pause, and how to return gently to food.

Step 5 · 30-Day Calendar

Two Plant-Powered Meals, Every Day

Meal 1 is planned for about 10:30 AM and Meal 2 for about 4:30 PM. Every meal is meat-free, fish-free, egg-free, and dairy-free. Let Wanda's appetite, energy, comfort, medicines, personal goals, and care-team guidance shape the portions.

✓ Plant-based✓ Millet + teff✓ Tiger nuts + hemp seeds✓ No meat or fish✓ No eggs✓ No rice✓ No bread✓ No dairy✓ Finish by 5 PM
Wanda's 30-day, two-meal calendar
DayMeal 1 · about 10:30 AMMeal 2 · about 4:30 PM
1Callaloo Chickpea ScrambleAvocado + papaya-lime cupJerk Tofu PlateRoasted sweet potato + cabbage
2Berry Teff PorridgeHemp seeds + tiger-nut milk + walnutsCoconut Lentil CurryMillet + spinach + roasted cauliflower
3Ackee Pepper SkilletCucumber + avocado + hemp seedsHerbed Lentil PattiesPumpkin mash + green beans
4Savory Millet & White BeansMushroom + spinach + thymeBaked TofuCallaloo + lemon cauliflower mash
5Chickpea Cucumber BowlPumpkin seeds + herbs + avocadoBlack Bean Sweet PotatoCabbage slaw + pumpkin seeds
6Pigeon Pea Avocado SaladTomato + cucumber + roasted plantainJerk Tempeh Lettuce BowlPigeon peas + peppers
7Plantain Black Bean HashBerries + sliced avocadoRed Peas StewSteamed cabbage + okra
8Pumpkin Teff PorridgeHemp seeds + cinnamon + pecansGinger-Lime TofuBroccoli + roasted yam
9Black Bean Breakfast BowlTomato + avocado + hemp seedsSplit Pea Cabbage SoupCarrot + celery + thyme
10Apple Millet PorridgeTiger nuts + chia + cinnamonEscovitch-Style TofuPeppers + vinegar slaw + yam
11Callaloo Chickpea SautéPumpkin seeds + avocadoPumpkin Lentil StewGreen beans + cabbage
12Papaya Berry Tiger-Nut BowlChia + hemp seeds + tiger-nut milkHerbed Chickpea PattiesZucchini noodles + tomato sauce
13Sweet Potato Black Bean HashPeppers + spinachCoconut Chickpea RundownCallaloo + roasted cauliflower
14Pigeon Pea Cucumber PlateAvocado + tomato + limeMillet Lentil CakesCabbage slaw + green beans
15Mushroom Chickpea ScrambleSpinach + papaya-lime cupRed Lentil Pumpkin SoupOkra + avocado salad
16Berry Chia Hemp BowlTiger-nut milk + pecansJerk Tempeh PlateSweet potato + steamed cabbage
17Ackee Callaloo SkilletCucumber + avocado + pumpkin seedsLentil Stuffed PeppersCauliflower + herbs
18Savory Teff & White BeansTomato + mushroom + thymeBlack Bean Pumpkin BowlSlaw + roasted plantain
19Chickpea Avocado BowlCucumber + hemp seedsGinger-Lime TofuBroccoli + cauliflower mash
20Apple Cinnamon MilletHemp seeds + softened tiger nutsRed Peas & Lentil StewCabbage + carrot
21Tofu Vegetable ScrambleBerries + avocadoLemon-Herb TempehGreen beans + roasted yam
22Pumpkin Teff PorridgeHemp seeds + pecans + cinnamonCoconut Lentil CurryMillet + callaloo + cauliflower
23Pigeon Pea Avocado SaladTomato + cucumber + limeJerk Bean PattiesPumpkin mash + cabbage
24Black Bean Breakfast BowlPeppers + spinach + avocadoBaked TofuOkra + roasted sweet potato
25Papaya Tiger-Nut BowlBerries + chia + hemp seedsChickpea Pumpkin StewCallaloo + green beans
26Callaloo Chickpea ScrambleAvocado + tomatoEscovitch-Style TofuVinegar slaw + roasted yam
27Sweet Potato Millet-Lentil HashMushroom + spinachVegetable Split Pea SoupCabbage + carrot + celery
28Chickpea Cucumber BowlPumpkin seeds + avocado + limeRed Lentil RundownBroccoli + cauliflower
29Berry Chia Hemp BowlPecans + unsweetened tiger-nut milkGinger-Lime TempehCallaloo + pumpkin mash
30Wanda's Favorite Plant-Power BowlChoose greens + beans + millet or teff + avocadoCelebration Nourish BowlChoose plant protein + 2 vegetables + hemp seeds

Simple plate guide

Start with half the plate colorful, non-starchy vegetables, add one palm-size plant protein such as beans, lentils, tofu, or tempeh, then add a comfortable serving of millet, teff, yam, pumpkin, plantain, oats, or sweet potato. Include avocado, tiger nuts, hemp seeds, or olive oil for healthy fat.

Keep the plant-based foundation strong

Include a clear plant-protein source at both meals and rotate beans, lentils, peas, tofu, tempeh, and hemp seeds. Millet and teff bring variety to the meal base, while tiger nuts can be enjoyed soaked and finely chopped, ground, or as unsweetened tiger-nut milk. As this meat-free rhythm continues, ask Wanda's care partner to help personalize vitamin B12, iron, calcium, iodine, vitamin D, and omega-3 support.

Step 6 · Core Recipes

Easy Recipes With Caribbean Flavor

Each recipe makes about two servings unless noted. Every recipe is fully plant-based. Use less pepper for a gentler plate, choose low-sodium canned foods, rinse beans well, and adjust for any personal sensitivities.

Callaloo Chickpea Scramble

15 minutes · Soft texture
  • 1½ cups chickpeas, rinsed
  • 2 cups chopped callaloo or spinach
  • ¼ onion, ½ bell pepper
  • Thyme, turmeric, black pepper, 1 tsp olive oil
  1. Mash the chickpeas lightly with a fork.
  2. Soften onion and pepper in oil, then wilt the greens.
  3. Add chickpeas and seasonings; warm and stir for 4–5 minutes.

Jerk Tofu Plate

25 minutes · Oven meal
  • 14 oz extra-firm tofu, pressed and cubed
  • 1 tsp salt-free jerk seasoning
  • 2 cups sliced cabbage
  • 1 small sweet potato, cubed
  1. Heat oven to 400°F.
  2. Toss tofu and sweet potato separately with seasoning; roast 20–25 minutes.
  3. Steam cabbage until tender and serve together.

Berry Chia Hemp Tiger-Nut Bowl

5 minutes + chill
  • 4 tbsp chia seeds
  • 3 tbsp hemp seeds
  • 1½ cups unsweetened tiger-nut milk
  • 1 cup berries
  • 2 tbsp soaked, finely chopped or ground tiger nuts
  1. Stir chia, hemp seeds, tiger-nut milk, and cinnamon.
  2. Chill at least 2 hours.
  3. Top with berries and the softened or ground tiger nuts.

Coconut Lentil Curry With Millet

30 minutes · One pot
  • 1 cup rinsed lentils
  • 1 cup light coconut milk
  • 2 cups water
  • Spinach, onion, garlic, curry, thyme
  • 1 cup cooked millet
  1. Soften onion and garlic.
  2. Add lentils, liquids, and seasonings; simmer 20 minutes.
  3. Stir in spinach until tender and serve with warm millet.

Millet-Herb Lentil Patties

30 minutes · Freezer friendly
  • 1½ cups cooked lentils, well drained
  • ¾ cup cooked millet
  • 1 tbsp ground chia mixed with 3 tbsp water
  • ¼ cup grated onion
  • Thyme, scallion, garlic, black pepper
  1. Mash lentils, then mix with millet, chia mixture, onion, and herbs.
  2. Shape 6 small patties and place on a lined pan.
  3. Bake at 400°F for 20–24 minutes, turning once.

Savory Millet & Pumpkin Bowl

25 minutes · Easy to chew
  • 1 cup cooked millet
  • 2 cups steamed pumpkin
  • 2 tbsp hemp seeds
  • Thyme, garlic, black pepper
  1. Mash the pumpkin until soft.
  2. Fold in the warm millet and seasonings.
  3. Finish with hemp seeds and a spoonful of warm water if a softer texture is desired.

Red Peas Stew

25 minutes · Pantry meal
  • 2 cups cooked red kidney beans, rinsed
  • 1 cup chopped tomato
  • Carrot, celery, onion
  • Thyme, garlic, allspice
  1. Soften vegetables in a pot.
  2. Add beans, tomato, seasoning, and 1 cup water.
  3. Simmer 15 minutes; mash a few beans to thicken.

Escovitch-Style Tofu

25 minutes · Mild option
  • 14 oz extra-firm tofu, pressed and sliced
  • Onion and bell pepper strips
  • 2 tbsp vinegar + 2 tbsp water
  • Thyme, black pepper
  1. Bake the tofu at 400°F for 18–22 minutes.
  2. Soften onion and pepper in a pan.
  3. Add diluted vinegar briefly, then spoon over the tofu.

Black Bean Sweet Potato

20 minutes with pre-baked potato
  • 2 small baked sweet potatoes
  • 1 cup black beans, rinsed
  • Shredded cabbage
  • Avocado, lime, cilantro
  • 2 tbsp hemp seeds
  1. Warm potato and beans.
  2. Split potato and fill with beans.
  3. Top with cabbage, avocado, lime, and hemp seeds.

Split Pea Vegetable Soup

45 minutes · Batch friendly
  • 1 cup rinsed split peas
  • Cabbage, carrot, celery, zucchini
  • 5 cups low-sodium vegetable broth
  • Thyme, garlic, scallion
  1. Bring split peas, broth, and vegetables to a gentle boil.
  2. Lower the heat and simmer until the peas are tender.
  3. Stir well and add warm water if a lighter texture is desired.

Pumpkin Teff Porridge

20 minutes · Warm meal
  • ½ cup teff
  • 1 cup pumpkin purée
  • 2 cups unsweetened tiger-nut milk or water
  • 2 tbsp hemp seeds
  • Cinnamon, 2 tbsp pecans
  1. Simmer teff in the tiger-nut milk or water until soft, about 15 minutes.
  2. Stir in pumpkin, hemp seeds, and cinnamon; warm gently.
  3. Top with pecans.

Celebration Plant-Power Bowl

10 minutes · Flexible formula
  • Beans, lentils, chickpeas, tofu, or tempeh
  • ½ cup cooked millet or teff
  • Two cooked colorful vegetables
  • Avocado or hemp seeds
  • Lime, thyme, and fresh herbs
  1. Add two vegetables to half the bowl.
  2. Add one palm-size plant protein and the cooked millet or teff.
  3. Finish with avocado or hemp seeds, lime, and herbs.
Step 7 · Shopping

Four Small Lists, Not One Big Haul

Buy only what Wanda will use. Frozen vegetables are welcome when plain and unsauced. Choose low-sodium beans, lentils, peas, tofu, and tempeh, and rinse canned legumes well.

Week 1 · Days 1–7

  • Produce: callaloo/spinach, cabbage, cucumber, peppers, avocado, papaya, sweet potato, pumpkin, green beans, plantain, tomato
  • Plant protein: tofu, tempeh, lentils, chickpeas, black beans, pigeon peas, red kidney beans
  • Pantry: millet, teff, chia, hemp seeds, tiger nuts or unsweetened tiger-nut milk, pumpkin seeds, walnuts, light coconut milk, olive oil, vinegar, thyme, garlic, salt-free jerk spice

Week 2 · Days 8–14

  • Produce: pumpkin, berries, apple, broccoli, yam, cabbage, carrot, celery, zucchini, okra, limes, avocado
  • Plant protein: tofu, lentils, chickpeas, split peas, red kidney beans, pigeon peas
  • Pantry: millet, teff, chia, hemp seeds, tiger nuts or unsweetened tiger-nut milk, almond butter, pecans, light coconut milk, low-sodium vegetable broth, tomato sauce, herbs

Week 3 · Days 15–21

  • Produce: mushrooms, spinach, callaloo, papaya, berries, sweet potato, peppers, cucumber, avocado, plantain, green beans, yam
  • Plant protein: tofu, tempeh, black beans, white beans, chickpeas, red lentils, red kidney beans
  • Pantry: millet, teff, chia, hemp seeds, tiger nuts or unsweetened tiger-nut milk, pumpkin seeds, walnuts, almond butter, vinegar, olive oil, curry, thyme, allspice

Week 4 · Days 22–30

  • Produce: pumpkin, cabbage, cauliflower, broccoli, okra, tomato, cucumber, avocado, berries, apple, carrot, celery, zucchini
  • Plant protein: tofu, tempeh, lentils, chickpeas, split peas, black beans, pigeon peas, red kidney beans
  • Pantry: millet, teff, chia, hemp seeds, tiger nuts or unsweetened tiger-nut milk, pecans, pumpkin seeds, light coconut milk, low-sodium vegetable broth, herbs and spices

Personalize the basket

Before shopping, consider Wanda's food sensitivities, chewing or swallowing comfort, kidney needs, blood-sugar medicines, blood thinners, and sodium needs. The ingredients can be gently adjusted while keeping the two-meal rhythm.

Step 8 · Preparation

Prepare Once, Make The Week Easier

Use Sunday as a calm setup day. Ask a family member or coach for lifting, chopping, or shopping help if needed.

1

Wash and portion

Wash produce. Portion berries, chopped vegetables, greens, tofu, and tempeh into clear containers for easy meals.

2

Cook two plant proteins

Prepare a pot of lentils or peas and bake tofu, tempeh, or bean patties for the first few days. Refrigerate promptly.

3

Cook grains and vegetables

Prepare a small pot of millet or teff. Roast a tray of pumpkin or sweet potato, steam cabbage or green beans, and prepare a pot of greens.

4

Build easy extras

Make chia bowls, rinse beans, portion hemp seeds, and mix a simple lime-herb dressing without added sugar. Soak tiger nuts until tender, then finely chop or grind them; unsweetened tiger-nut milk is another gentle option.

5

Label and cool

Label cooked food with the date. Refrigerate within two hours. Use most cooked leftovers within 3–4 days or freeze portions sooner.

6

Refresh midweek

On Wednesday, check produce, move one frozen plant-protein portion into the refrigerator, and make one fresh pot of soup or stew.

Soft-food option

Choose blended soup, pumpkin mash, soft teff porridge, tender lentils, mashed beans, silken tofu, and tiger-nut milk if chewing is difficult.

Low-effort option

Use frozen plain vegetables, no-salt-added beans, pre-washed greens, ready-cooked lentils, and baked tofu or tempeh.

Hydration cue

Keep a visible water bottle nearby unless Wanda's personal care plan includes a fluid limit. Count herbal drinks as part of the day's total fluids.

Step 9 · 30-Day Tracker

Mark The Basics. Notice How You Feel.

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Daily foundation tracker — check only what was completed
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Weekly check-in

Energy: ____________________

Digestion: ____________________

Questions: ____________________

Bring to coaching

  • Body changes you noticed
  • Missed meals or low appetite
  • Changes in usual medicines
  • Botanicals actually started
  • What felt easiest this week
Wanda's Next Step

Create A Gentle Starting Plan With Your Wellness Team

Bring the labels and medicine list into one thoughtful conversation before purchasing or beginning the botanicals. Together, choose what fits now, what needs more time, and a peaceful order for starting—while the meal calendar remains the steady foundation.

1

Gather

Bring together the product labels, usual medicines, known sensitivities, and Wanda's questions.

2

Share

Talk through botanical pairings, fasting, hydration, digestion, and liver and kidney needs.

3

Personalize

Mark each botanical “ready,” “later,” or “not for me” so the path feels clear.

4

Begin Gently

Start with nourishing food and welcome only one personalized change at a time.

For Deeper Understanding

Trusted References For Thoughtful Choices